One-on-one and group coaching paired with physician-guided hormone optimization, peptide protocols, and personalized nutrition — for athletes, active adults, and anyone rebuilding after injury or surgery.
Training and physiology tuned to your sport's demands — not a generic program.
Active & Aging Well
Strength, mobility, and hormone health managed together as you get older, not separately.
Returning From Injury or Surgery
Pain-Free Performance programming that rebuilds capacity without re-injury.
Our Story
Stronger. Healthier. Longer.
ABC Health & Performance exists to help high-performing people optimize their health, extend their potential, and live pain-free, energized, resilient lives. We built our coaching system around that goal, then enhanced it with physician-supervised medical care — because performance and longevity were never meant to be separate conversations.
That means personal training and group fitness sit alongside physician-supervised telehealth services — hormone optimization, peptide protocols, and wellness support — plus nutrition and meal prep built to fuel both performance and recovery. Train. Optimize. Thrive. It's one coordinated system, not four separate providers.
Our vision is simple: to be the leading Performance & Longevity Optimization company — known for integrity, real results, and transformations that last. Better health today. Greater performance tomorrow.
Training
Medical
Nutrition
Recovery
Longevity
Services
Three disciplines, one coordinated program.
Performance Coaching
Pain-Free Performance programming for 1:1 and group training — movement built around the body you have today, not a template.
Physician-Supervised Optimization
Hormone optimization (TRT/HRT) and peptide protocols delivered through licensed partner clinics and 503A/503B pharmacies, monitored by a physician throughout.
Nutrition & Biomarker Coaching
Personalized meal planning and supplement guidance, backed by ongoing lab work so your program adjusts to what your body is actually doing.
Process
From first consult to a program built around your labs.
01
Intake & Baseline Labs
Movement assessment, goals, and bloodwork to see where you're actually starting from.
02
Physician Consultation
A licensed physician reviews your labs and determines if hormone or peptide therapy fits.
03
Personalized Program Build
Training, nutrition, and any prescribed protocols are combined into one coordinated plan.
04
Ongoing Coaching & Monitoring
Regular check-ins and repeat labs — the plan adjusts as your biomarkers and performance change.
Meet Angela
Angela Botard, CPT
Founder & Performance and Longevity Coach
Stronger. Healthier. Longer.
Angela Botard is a NASM-certified personal trainer with 10 years of experience helping people become stronger, move better, and perform at their highest potential. Her approach goes beyond traditional fitness — specializing in functional fitness, running performance programming, movement modification, and individualized training for athletes, active adults, older adults, and anyone returning to exercise after injury or surgery.
NASM Certified Personal Trainer
10 Years Coaching Experience
Pain-Free Performance Movement Specialist
A Different Approach to Performance
Angela believes exceptional results come from looking at the whole person — not simply the workout. Through ABC Health & Performance, she combines her proven coaching methodology with individualized exercise programming, nutrition and meal-prep guidance, recovery strategies, and access to physician-supervised wellness services when appropriate. Her specialty, Pain-Free Performance Movement, helps clients modify movement intelligently so they can keep progressing while respecting their individual limitations, goals, and stage of life.
“You don't have to choose between performing at your best today and investing in your health for tomorrow. The right strategy can support both.”
The ABC Philosophy
Train. Optimize. Thrive.
Build strength and lean muscle
Move with confidence and less limitation
Improve functional fitness and performance
Support healthy aging and longevity
Develop sustainable nutrition habits
Improve recovery and resilience
Stay active through life's changing seasons
Create a personalized path toward long-term health
Angela's Commitment
Personalized. Evidence-informed. Performance-driven. Every client has a different body, history, lifestyle, and goal. Angela's job is to meet clients where they are, identify what they need, and build a strategy that allows them to progress — not simply participate.
Ready to see where you're actually starting from?
Book a consult and we'll walk through your goals, your history, and whether physician-supervised optimization is right for you.
